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10 oz VS 12 oz Boxing Gloves: Any Difference?

The sizes of boxing gloves generally come in 10, 12, 14, 16, and 18 oz. And there is a question that might once have dawned on some boxing beginners: “Is there a big difference between 10 oz and 12 oz boxing gloves ?” And boxing enthusiasts know that every ounce counts when it comes to boxing. Yes, whether training in the gym or entering professional bouts, the size of gloves could influence performance, comfort, and safety. And here we’re going to talk about the difference between 12 oz and 10 oz gloves and some tips for choosing the right size.

12 oz Boxing Gloves (0.750 lbs)

12 oz gloves are an essential item when it comes to sparring and training sessions, offering protection without restricting mobility for both you and your sparring partner’s face during training. Their slightly heavier weight helps mitigate punch impacts more easily making 12 oz gloves an excellent option for extended training sessions.

10 oz Boxing Gloves (0.625 lbs)

10 oz gloves tend to be reserved for professional fights due to their lighter design which allows faster hand speeds and greater power generation. However, their reduced padding means decreased protection for both wearer and opponent alike.

Differences Between 10 oz and 12 oz Boxing Gloves

Weight differences between 12-ounce and 10-ounce gloves are the main distinction, although any variations might seem minor at first. Even small differences could significantly alter performance or safety on the field of play.

Weight and Speed

Your gloves’ weight has an enormous influence over their speed and power. Lighter gloves like 10 oz facilitate quicker hand movements for quicker punch delivery while 12 oz ones provide resistance, making movement slower with additional efforts required to remain quick.

Protection and Padding

In terms of padding, gloves of 12 oz provide more – helping both you and your sparring partner experience reduced impact during training sessions. Conversely, gloves of 10 oz have less padding, potentially increasing injury risks during intense sparring sessions.

Regulatory Differences

Professional boxing requires fighters to use 10 oz gloves during bouts to maintain an equal playing field and reduce injury risks; however, in training or amateur competition 12 oz boxing gloves may provide greater protection and should be preferred as extra padding for added support.

Differences Between 10 oz and 12 oz Boxing Gloves

Selecting The Right Size

When it comes to choosing the size of boxing gloves, many factors must be taken into consideration, including your weight, experience level, training goals, and personal preferences. Finding an optimal combination between speed, power, and protection is vital to optimizing both performance and safety in the ring.

Training Considerations

Many boxers choose 12 oz boxing gloves when training because this helps minimize injury risk and extend sparring sessions; however, lighter gloves can improve speed and agility training regimes for improved performances during bouts.

Professional Perspective

Boxing trainers and professionals cite glove selection as being an integral component of improving performance while decreasing injury risks. While boxing gloves of 10 oz might offer a competitive edge during professional fights, adequate padding and protection must not be neglected during training sessions.

Common Misconceptions

There’s a widespread belief that lighter gloves provide superior performance. Although 10 oz gloves may increase speed and power, they also increase the risk of hand injuries and concussions when not worn correctly.

Injury Prevention

Selecting the proper glove size is paramount in boxing as an injury-preventative measure, since poorly fitting gloves may lead to hand injuries, bruises, and fractures. By choosing an ideal size and fit for yourself, you can significantly decrease risk and extend your boxing career.

Cost Considerations

One factor when selecting glove sizes is cost. In professional bouts, 10 oz gloves tend to cost more than their 12 oz counterparts but investing in high-quality gloves is important for performance and safety in boxing.

If you are looking for a pair of gloves for your boxing pad work, this kind of professional boxing gloves can be a good choice. It comes with the common size options for most people and is designed to be good-looking and practical.

Personal Preference

The choice between 10 oz and 12 oz boxing gloves comes down to individual preferences and needs. While some boxers might prioritize speed over protection and vice versa. Experimentation between different glove sizes to find what best meets them all is vitally important!

Here is a size suggestion that may help you to find the right size of gloves.

SizeSuitable for
4 oz boxing glovesKids (4 to 5 years old)
6 oz boxing glovesKids (5 to 7 years old )
8 oz boxing glovesPad work, bag work, and light sparring
10 oz boxing glovesLight pad work
12 oz boxing glovesPad work/ bag work
14 oz boxing glovesPad work/ bag work/ light sparring
16 oz boxing glovesPad work/ bag work/ hard sparring


So, choosing 12 oz gloves in boxing versus 10 oz ones can have significant ramifications on performance, training, and safety. Although lighter gloves provide increased speed and power they also increase injury risks if selected indiscriminately – hence it is crucial that when selecting gloves it take into account factors like protection needs, regulatory regulations requirements as well as personal preferences when making your selection decision.

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Are 10oz gloves better for boxing training?

Although 10oz gloves may increase speed and power during boxing training sessions, their reduced protection puts participants at higher risk.

Can 12oz gloves be worn during professional bouts?

In general, most sanctioning bodies require 10oz gloves to be worn by fighters participating in professional matches for fairness and safety reasons.

How does glove size impact hand speed?

This depends on their thickness. For instance, 10oz gloves offer faster hand movements while thicker 12oz ones may provide additional resistance and resistance is key when dealing with heavy objects like phones and computers.

Are 10oz gloves more costly than 12oz gloves?

In general, yes. Professionals buying 10oz gloves tend to cost more due to higher quality standards and regulatory oversight requirements.

What factors should be taken into consideration when selecting between glove sizes?

This depends entirely upon your requirements and preferences, such as speed, power protection requirements, or regulatory mandates to make an informed choice.

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