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Boxer vs MMA Fighter

Last Updated on May 4, 2023 by The Music Boxer

Who would win: Boxer VS MMA fighter? In terms of tactics, MMA fighters tend to have more flexible overall strategies that allow for multiple fighting techniques and give them an advantage in an alley fight. However, under boxing rules, both may have equal chances when competing against one another.

What is Boxing?

Boxing is a combat sport in which punches and footwork are used to knock out an opponent, while Mixed Martial Arts (MMA) uses various fighting techniques to subdue one opponent after another.

Key Differences between Boxing and MMA

Boxing provides only a limited range of punches while mixed martial arts (MMA) employ various fighting techniques to land strikes. In boxing, victory typically comes through getting an opponent to surrender by knocking them out or getting him seriously injured and stopping by the referee, while in MMA armbars, heel hooks chokes or any other submission techniques may be employed against an opponent to secure victory.

Read this article for further insight on this topic.

In life, boxers and MMA fighters often fight each other and you may easily predict who wins their fights, but when pitted against one another it can be more difficult. Many boxing or MMA fighters enjoy discussing who’s stronger between these two fighting styles. So let this article give you the answers!

What is Boxing?

Boxing is a combat sport. To engage in this form of exercise, boxers need to wear protective equipment like heavy boxing gloves and mouth guards before punching their opponents down using various punches and footwork in order to win more rounds of the match.

Boxer vs MMA Fighter

What are boxing rules?

Boxing has several rules outlined as follows.


Boxing matches are scored using a 10-point scale. In the absence of serious fouls or in-ring struggles from their opponent, the winning boxer receives 10 points per round if no major infractions occurred and 9 if their opponent struggled in battle; alternatively a referee can make the match 10-8 by giving 10-8 scores if their opponent is knocked down (unable to rise within 10 seconds of being hit), technical knockout (when the referee stops the fight due to safety considerations), or technical knockout (referee stops fighting in favor of safety reasons).


Each three-minute boxing round includes an interstitial break of one minute between rounds; there are usually between 3-12 rounds in an average boxing match.


Boxing only permits gloves above the waist; therefore it is considered a foul when one boxer hits another below this belt or hits them with head or shoulder shots during a match, excessive clinching, striking after the bell has rung, etc.


Boxing techniques entail jabs, crosses, hooks, and uppercuts as the four basic moves; boxers can combine these moves as part of their technique arsenal. Boxing also requires defense mechanisms like sliding, swaying, blocking, and cover-up techniques for effective combative performance.

What is MMA?

Mixed Martial Arts, commonly referred to as MMA, is a combat sport combining striking, grappling, and ground fighting techniques such as boxing, Brazilian Jiu-jitsu, Muay Thai, wrestling judo, and Sanda to overcome opponents.

What are MMA Rules?

Here are the Unified Rules of Mixed Martial Arts (MMA).


Scoring Mixed martial arts fights are scored on a 10-point scale, with the winner of each fight receiving 10 points while all other fighters earn either 9 or less. If a round is tied, both fighters receive equal credit if possible.

When assigning points to fighters in mixed martial arts fights, referees often consider “effective striking or grappling”, defined as legitimate strikes that cause more damage to an opponent, successful takedowns, reversals, or submission attempts made, as well as which fighter made greater efforts towards finishing off their opponent – two criteria referees are used when assigning scores to judges when scoring fights between fighters based on these criteria.


Rounds in Mixed Martial Arts (MMA) fights typically last 5 minutes with one-minute breaks between rounds. An MMA battle may feature anywhere between three to five rounds.

Fouls A referee will deduct one or more points at their discretion to penalize teams that commit fouls, with intentional fouls leading to immediate disqualification for fighters if incapacitating; unintentional fouls being judged “no contest”.

If a foul incapacitates a fighter, and their team leads in points, the fight will end in either a technical decision or a technical draw.


Within the rules, fighters can utilize techniques such as karate, Muay Thai, kickboxing, Brazilian jiu-jitsu, judo wrestling, and other fighting arts to defeat their opponents.

Boxing and Mixed Martial Arts (MMA) both allow practitioners to utilize means of self-defense in unarmed confrontation. But what are their major distinctions?

Boxing offers less variation in terms of punches it can utilize; only jabs, crosses, hooks, and uppercuts can take down an opponent while mixed martial arts fights utilize many fighting techniques for striking strikes. Boxers primarily win by knocking their opponents out or having serious injuries stop play before the referee stops it; in contrast, MMA battles allow armbars, heel hooks, and chokeholds as submission methods.

Boxer Vs MMA Fighter: Who Wins?

Compared with MMA fighters, boxers tend to throw more powerful punches, throw faster and more accurate punches and create the optimal angle for attacks than their counterparts in mixed martial arts (MMA). MMA fighters typically employ more flexible tactics overall and must possess proficiency in an array of fighting techniques that provide them with an edge during streetfights. Under boxing rules, an MMA fighter may not have an unfair advantage against boxers and boxer-MMA fighters when fighting (e.g. in Floyd Mayweather Jr vs Connor McGregor boxing match), due to differences in training levels and familiarity of rules between both camps. It would not be fair if both types of combatants battled under either type of rule!

Boxing Vs MMA: Which One Is Best?

Both boxing and mixed martial arts have their own set of benefits and drawbacks, which doesn’t indicate one is superior to another for that sport. But for beginners starting out in either discipline, boxing might be preferable due to its multiple fighting techniques all at once; boxing may also be less daunting as an entryway into either. Whatever path you take though, repeated practice is key no matter which you pick!


Both boxers and mixed martial artists deserve recognition for the hard work they put into their fights. While you may not know much about either, this article aims to introduce you to both disciplines by providing information about the rules and techniques of both forms, who would win between boxing vs MMA fighters, which one is superior, and which of these combat sports would best help you understand both better.


What is the main difference between boxers and MMA fighters?

Boxing is a combat sport that involves using only your fists to strike your opponent, while MMA (mixed martial arts) is a full-contact combat sport that allows a wide range of techniques, including striking with fists, elbows, knees, and feet, as well as grappling and submission holds.

Who would win in a fight between a boxer and an MMA fighter?

It’s difficult to say for certain, as there are many variables that could impact the outcome of a fight between a boxer and an MMA fighter, such as the rules, the size and skill level of each fighter, and whether the fight takes place in a boxing ring or an MMA cage. Generally speaking, a boxer’s superior punching technique and power could give them an advantage in a stand-up striking exchange, while an MMA fighter’s versatility and ability to take the fight to the ground could be a game-changer.

Which sport is more physically demanding, boxing or MMA?

Both boxing and MMA require a high level of physical fitness and conditioning, but MMA is generally considered to be more physically demanding due to the wider range of techniques and skills required. MMA fighters need to be proficient in striking, grappling, and submission holds, as well as have strong endurance and conditioning for the longer rounds and potential ground battles.

What are the key skills required for success in boxing and MMA?

For success in boxing, key skills include footwork, hand speed, accuracy, power, and defense. For success in MMA, key skills include striking, grappling, wrestling, submission holds, takedowns, and ground and pound.

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